:root{--arena:#0a0a0b;--board:#1c1d20;--board-2:#26282c;--line:#34363b;--chalk:#f5f5f0;--text:#e8e8e3;--muted:#a6aab1;--nolift:#e10600;--nolift-text:#ff5a4a;--amber:#ffb000;--wood:#3b2a1e;--link:#f5f5f0;--focus:#ffb000;--p25:#d7261e;--p20:#1f4fbf;--p15:#f2c200;--p10:#1e8c3a;--p5:#f5f5f0;--p2:#4a4d54;--p1:#8a8f98;--f-num:"Big Shoulders Display", "Arial Narrow", "Helvetica Neue", sans-serif;--f-stencil:"Big Shoulders Stencil Display", "Big Shoulders Display", "Arial Narrow", sans-serif;--f-ja:"Dela Gothic One", "Hiragino Kaku Gothic StdN", "Yu Gothic", sans-serif;--f-body:"Atkinson Hyperlegible Next", "BIZ UDPGothic", "Hiragino Sans", "Yu Gothic", "Meiryo", sans-serif;--measure:40rem;--radius:10px;color-scheme:dark}*,:before,:after{box-sizing:border-box}[hidden]{display:none!important}html{-webkit-text-size-adjust:100%;scroll-padding-top:5rem}body{background:var(--arena);color:var(--text);font-family:var(--f-body);padding-inline:max(1rem, env(safe-area-inset-left)) max(1rem, env(safe-area-inset-right));margin:0;font-size:1.0625rem;line-height:1.7;overflow-x:clip}:lang(ja) body,body:lang(ja){text-autospace:normal;text-spacing-trim:normal;line-height:1.9}h1,h2,h3{text-wrap:balance;color:var(--chalk)}:lang(ja) :is(h1,h2,h3,.topic-title,.wk-name,.sof-text){word-break:auto-phrase}a{color:var(--link);text-underline-offset:.22em;text-decoration-thickness:1px}:focus-visible{outline:3px solid var(--focus);outline-offset:2px;border-radius:4px}img,svg{max-width:100%}button{font:inherit;color:inherit}.sr{clip-path:inset(50%);white-space:nowrap;width:1px;height:1px;position:absolute;overflow:hidden}.skip{position:absolute;left:-999px}.skip:focus{background:var(--board);z-index:50;padding:.5rem 1rem;top:1rem;left:1rem}.lights{gap:var(--gap,3px);vertical-align:middle;align-items:center;display:inline-flex}.light{width:var(--d,10px);height:var(--d,10px);border-radius:50%;display:block}.light.good{background:var(--chalk);box-shadow:0 0 calc(var(--d,10px) * .9) #ffffeb73}.light.bad{background:linear-gradient(135deg, transparent 42%, #000000b3 42% 58%, transparent 58%), var(--nolift)}.lights-sm{--d:7px;--gap:2px}.lights-md{--d:11px;--gap:3px}.lights-lg{--d:18px;--gap:5px}.site-head,main,.site-foot,.lang-hint{max-width:72rem;margin-inline:auto}.site-head{flex-wrap:wrap;justify-content:space-between;align-items:center;gap:.75rem 2rem;padding-block:1rem;display:flex}.brand{color:var(--chalk);font-family:var(--f-num);letter-spacing:.04em;text-transform:uppercase;align-items:center;gap:.7rem;font-size:1.25rem;font-weight:800;text-decoration:none;display:inline-flex}:lang(ja) .brand{font-family:var(--f-body);text-transform:none;letter-spacing:.02em;font-size:1.1rem;font-weight:700}.brand-lights{gap:3px;display:inline-flex}.brand-lights i{background:var(--chalk);border-radius:50%;width:9px;height:9px;box-shadow:0 0 8px #ffffeb80}.site-head nav{flex-wrap:wrap;align-items:center;gap:.3rem 1.3rem;display:flex}.site-head nav a{color:var(--muted);border-bottom:3px solid #0000;padding-block:.3rem;font-weight:700;text-decoration:none}.site-head nav a:hover{color:var(--chalk)}.site-head nav a[aria-current=page]{color:var(--chalk);border-bottom-color:var(--amber)}.site-head nav a.lang{border:1.5px solid var(--line);border-radius:999px;padding:.1rem .85rem;font-size:.875rem}.site-head nav a.lang:hover{border-color:var(--chalk)}.lang-hint{background:var(--board);border:1px solid var(--line);border-radius:var(--radius);justify-content:space-between;align-items:center;gap:1rem;padding:.5rem .5rem .5rem 1rem;font-size:.9rem;display:flex}.lang-hint button{cursor:pointer;color:var(--muted);background:0 0;border:0;padding:.25rem .6rem;font-size:1.3rem;line-height:1}.site-foot{border-top:1px solid var(--line);color:var(--muted);margin-top:5rem;padding-block:3rem 4rem;font-size:.875rem}.site-foot p{max-width:var(--measure);margin:.25rem 0}.hero{padding-inline:max(1rem, env(safe-area-inset-left));background:radial-gradient(ellipse 60% 55% at 50% 0%, #fffaeb21, transparent 70%), linear-gradient(to bottom, transparent calc(100% - 14px), var(--wood) calc(100% - 14px)), var(--arena);margin-inline:calc(50% - 50vw)}.hero-inner{max-width:72rem;margin-inline:auto;padding-block:clamp(2rem,6vw,4.5rem) clamp(2.5rem,5vw,4rem);position:relative}.hero-lights,.verdict-lights,.empty-lights{gap:clamp(14px,3vw,36px);margin-bottom:clamp(1.5rem,4vw,2.5rem);display:flex}.hero-lights i,.verdict-lights i,.empty-lights i{aspect-ratio:1;background:radial-gradient(circle at 35% 30%,#2d2f33,#151618 70%);border-radius:50%;width:clamp(48px,9vw,104px);display:block;box-shadow:inset 0 0 0 2px #2a2c30}.hero-lights i,.verdict.is-lit .verdict-lights i{background:radial-gradient(circle at 35% 30%, #fff, var(--chalk) 55%, #d8d8d0);box-shadow:0 0 40px 6px #ffffeb73,0 0 120px 10px #ffffeb2e}.hero-kicker{font-family:var(--f-stencil);letter-spacing:.12em;text-transform:uppercase;color:var(--amber);margin:0 0 .4rem;font-size:1rem;font-weight:800}:lang(ja) .hero-kicker{font-family:var(--f-body);letter-spacing:.05em;font-weight:700}.hero h1{font-family:var(--f-num);text-transform:uppercase;letter-spacing:.005em;margin:0 0 1.5rem;font-size:clamp(3rem,11vw,8.5rem);font-weight:900;line-height:.9}:lang(ja) .hero h1{font-family:var(--f-ja);text-transform:none;font-size:clamp(2.4rem,8vw,6rem);font-weight:400;line-height:1.12}.lede{color:var(--muted);max-width:var(--measure);margin:0 0 1rem}.hero-tally{border-top:1px solid var(--line);border-bottom:1px solid var(--line);grid-template-columns:repeat(4,minmax(0,1fr));max-width:46rem;margin:2rem 0 0;display:grid}.hero-tally>div{padding:.8rem .9rem .7rem 0}.hero-tally>div+div{border-left:1px solid var(--line);padding-left:.9rem}.hero-tally dt{color:var(--muted);gap:.4rem;font-size:.78rem;line-height:1.3;display:grid}.hero-tally dd{font-family:var(--f-num);color:var(--chalk);font-variant-numeric:tabular-nums;margin:.2rem 0 0;font-size:clamp(2rem,6vw,3.2rem);font-weight:900;line-height:1}@media (width<=34rem){.hero-tally{grid-template-columns:repeat(2,minmax(0,1fr))}.hero-tally>div:nth-child(3){border-left:0;border-top:1px solid var(--line);padding-left:0}.hero-tally>div:nth-child(4){border-top:1px solid var(--line)}}@media (prefers-reduced-motion:no-preference){.hero .hero-lights i{animation:1ms linear .7s both lamp}@keyframes lamp{0%{background:radial-gradient(circle at 35% 30%,#2d2f33,#151618 70%);box-shadow:inset 0 0 0 2px #2a2c30}}.hero .wall-grid .light{animation:1ms linear .72s both fire}@keyframes fire{0%{box-shadow:none;background:#2a2b2f}}}.today{background:var(--board);border:1px solid var(--line);border-left:6px solid var(--amber);color:var(--chalk);border-radius:6px;grid-template-columns:auto auto;align-items:baseline;gap:.1rem 1rem;margin-top:1.8rem;padding:.7rem 1.3rem .8rem 1rem;text-decoration:none;transition:border-color .15s,transform .15s;display:inline-grid}.today:hover{border-color:var(--chalk);border-left-color:var(--amber);transform:translateY(-2px)}.today-label{font-family:var(--f-stencil);letter-spacing:.12em;color:var(--amber);text-transform:uppercase;grid-column:1/-1;font-size:.8rem;font-weight:800}:lang(ja) .today-label{font-family:var(--f-body);letter-spacing:.04em;font-weight:700}.today-main{font-family:var(--f-num);text-transform:uppercase;font-size:2rem;font-weight:900;line-height:1}:lang(ja) .today-main{font-family:var(--f-ja);font-weight:400}.today-sub{color:var(--muted);font-size:.9rem}.wall{margin:2.6rem 0 0;position:relative}.wall figcaption{flex-wrap:wrap;align-items:baseline;gap:.3rem 1rem;margin-bottom:.9rem;display:flex}.wall-title{font-family:var(--f-stencil);letter-spacing:.1em;text-transform:uppercase;color:var(--chalk);font-weight:800}:lang(ja) .wall-title{font-family:var(--f-body);letter-spacing:.04em;font-weight:700}.wall-cap{color:var(--muted);font-size:.875rem}.wall-grid{grid-template-columns:repeat(auto-fill,minmax(38px,1fr));gap:6px;margin:0;padding:0;list-style:none;display:grid}.wall-grid a{background:#121315;border:1px solid #202125;border-radius:4px;place-items:center;height:26px;transition:transform .12s,border-color .12s;display:grid}.wall-grid a:hover,.wall-grid a:focus-visible{border-color:var(--chalk);z-index:2;position:relative;transform:scale(1.18)}.wall-tip{z-index:5;pointer-events:none;background:var(--board-2);width:min(20rem,100%);color:var(--text);border:1px solid var(--line);border-top:3px solid var(--amber);border-radius:6px;padding:.65rem .85rem;font-size:.875rem;line-height:1.55;position:absolute;box-shadow:0 16px 36px #0009}.wall-tip p{margin:0}.wall-tip-head{color:var(--muted);font-size:.78rem;margin-bottom:.2rem!important}.area{margin-top:3.5rem}.area h2{font-family:var(--f-num);text-transform:uppercase;letter-spacing:.01em;margin:0 0 .6rem;font-size:2rem;font-weight:900}:lang(ja) .area h2{font-family:var(--f-body);text-transform:none;font-size:1.7rem;font-weight:700}.topics{border-top:3px solid var(--chalk);margin:0;padding:0;list-style:none}.topics li{border-bottom:1px solid var(--line)}.topics a{color:inherit;grid-template-columns:minmax(12rem,1fr) 2fr auto;align-items:center;gap:.25rem 2rem;padding:1.1rem .6rem;text-decoration:none;display:grid}.topics a:hover{background:var(--board)}.topics a:hover .topic-title{text-underline-offset:.2em;text-decoration:underline}.topic-title{color:var(--chalk);font-size:1.1rem;font-weight:700}.topic-summary{color:var(--muted);font-size:.95rem;line-height:1.65}.topic-meta{flex-direction:column;align-items:flex-end;gap:.3rem;display:flex}.topic-meta time{color:var(--muted);white-space:nowrap;font-size:.8rem}.tally{flex-wrap:wrap;gap:.35rem .7rem;display:inline-flex}.tally-item{align-items:center;gap:.25rem;display:inline-flex}.tally-item b{font-family:var(--f-num);color:var(--chalk);font-size:1rem;font-weight:800}@media (width<=52rem){.topics a{grid-template-columns:1fr}.topic-meta{flex-direction:row;justify-content:space-between;align-items:center}}.doc{padding-top:2rem}.doc-head h1{font-family:var(--f-num);text-transform:uppercase;margin:.5rem 0 1rem;font-size:clamp(2.4rem,7vw,4.6rem);font-weight:900;line-height:.95}:lang(ja) .doc-head h1{font-family:var(--f-ja);text-transform:none;font-size:clamp(1.9rem,5vw,3.1rem);font-weight:400;line-height:1.25}.doc-meta{color:var(--muted);flex-wrap:wrap;align-items:center;gap:.5rem 1.25rem;margin:0 0 2rem;font-size:.875rem;display:flex}.back{color:var(--muted);font-size:.9rem}.doc-body{grid-template-columns:minmax(0, var(--measure)) minmax(0, 1fr);align-items:start;gap:0 4rem;display:grid}.prose{min-width:0}.prose-solo{max-width:var(--measure)}.toc{border-left:2px solid var(--line);padding-left:1rem;font-size:.9rem;position:sticky;top:1.5rem}.toc ol{color:var(--muted);margin:0;padding-left:1.2rem}.toc a{color:var(--muted);text-decoration:none}.toc a:hover{color:var(--chalk)}@media (width<=60rem){.doc-body{grid-template-columns:minmax(0,1fr)}.toc{order:-1;margin-bottom:2rem;position:static}}.sof{background:var(--board);border:1px solid var(--line);border-top:3px solid var(--chalk);border-radius:0 0 var(--radius) var(--radius);max-width:54rem;margin:0 0 2.5rem}.sof summary{cursor:pointer;font-family:var(--f-stencil);letter-spacing:.08em;text-transform:uppercase;color:var(--chalk);align-items:center;gap:.6rem;padding:.9rem 1.1rem;font-weight:800;display:flex}:lang(ja) .sof summary{font-family:var(--f-body);letter-spacing:.02em;font-weight:700}.sof-n{font-family:var(--f-num);background:var(--chalk);color:var(--arena);letter-spacing:0;border-radius:999px;padding:0 .55rem;font-size:.9rem}.sof ol{margin:0;padding:0 .5rem .6rem;list-style:none}.sof li a{color:inherit;border-radius:6px;grid-template-columns:auto 8.5rem 1fr;align-items:center;gap:.8rem;padding:.55rem .6rem;font-size:.95rem;line-height:1.55;text-decoration:none;display:grid}.sof li a:hover{background:var(--board-2)}.sof-grade{color:var(--muted);align-items:center;gap:.45rem;font-size:.8rem;display:inline-flex}.sof-letter,.claim-letter{font-family:var(--f-num);color:var(--chalk);font-size:1.05rem;font-weight:900;line-height:1}@media (width<=40rem){.sof li a{grid-template-columns:auto 1fr}.sof-text{grid-column:1/-1}}.prose h2{font-family:var(--f-num);text-transform:uppercase;letter-spacing:.01em;margin:3.5rem 0 1rem;font-size:2rem;font-weight:900;line-height:1.05}:lang(ja) .prose h2{font-family:var(--f-body);text-transform:none;font-size:1.6rem;font-weight:700;line-height:1.4}.prose>h2:first-child{margin-top:0}.prose h3{margin:2.25rem 0 .5rem;font-size:1.12rem}.prose p,.prose ul,.prose ol{margin:0 0 1.1rem}.prose li{margin-bottom:.3rem}.prose strong{color:var(--chalk)}.prose code{background:var(--board);border:1px solid var(--line);border-radius:3px;padding:.05em .35em;font-size:.9em}.prose pre{background:var(--board);border:1px solid var(--line);border-radius:6px;padding:1rem;font-size:.85rem;line-height:1.6;overflow-x:auto}.prose pre code{background:0 0;border:0;padding:0}.prose table{border-collapse:collapse;max-width:100%;margin:0 0 1.5rem;font-size:.92rem;line-height:1.55;display:block;overflow-x:auto}.prose th,.prose td{text-align:left;border-bottom:1px solid var(--line);vertical-align:top;padding:.55rem 1rem .55rem 0}.prose th{border-bottom:2px solid var(--chalk);white-space:nowrap;color:var(--chalk)}.prose td{font-variant-numeric:tabular-nums}.prose blockquote{border-left:3px solid var(--line);color:var(--muted);margin:0 0 1.25rem;padding:.25rem 0 .25rem 1rem}.prose blockquote.claim{color:var(--text);background:var(--board);border:1px solid var(--line);border-radius:var(--radius);margin:1.6rem 0;padding:.85rem 1.1rem .95rem;position:relative}.prose blockquote.claim[data-grade=A]{border-top:3px solid var(--chalk)}.prose .claim-label{color:var(--muted);align-items:center;gap:.55rem;margin:0 0 .4rem;font-size:.8rem;font-weight:700;display:flex}.prose .claim-label .lights{--d:12px;--gap:4px;margin-right:.15rem}.prose blockquote.claim p:last-child{margin-bottom:0}.prose blockquote.claim:target,.prose li:target{animation:1.6s flash}@keyframes flash{0%{box-shadow:0 0 0 3px var(--amber)}to{box-shadow:0 0 0 3px #0000}}.prose a.cite{color:inherit;text-decoration:underline dotted;text-decoration-color:var(--muted);text-underline-offset:.22em}.prose a.cite:hover{color:var(--chalk);text-decoration-style:solid}.prose :is(h2#参考文献,h2#references)+ol{color:var(--muted);font-size:.85rem;line-height:1.65}.prose :is(h2#参考文献,h2#references)+ol a{word-break:break-all;color:var(--text)}.prose a.backref{margin-left:.15rem}.legend{border-top:3px solid var(--chalk);max-width:44rem;margin:0 0 2rem;display:grid}.legend-row{border-bottom:1px solid var(--line);grid-template-columns:9rem 1fr;align-items:center;gap:1.2rem;padding:1rem 0;display:grid}.legend dt{align-items:center;gap:.8rem;display:flex}.legend-id{font-family:var(--f-num);color:var(--chalk);font-size:2rem;font-weight:900;line-height:1}.legend dd{gap:.1rem;margin:0;display:grid}.legend dd strong{color:var(--chalk)}.legend dd span{color:var(--muted);font-size:.95rem}.wk-btn{border:1.5px solid var(--line);background:var(--board);min-height:3rem;color:var(--chalk);cursor:pointer;border-radius:8px;align-items:center;padding:0 1.1rem;font-weight:700;text-decoration:none;display:inline-flex}.wk-btn:hover{border-color:var(--chalk)}.wk-btn-primary{background:var(--chalk);color:var(--arena);border-color:var(--chalk)}.wk-btn-quiet{color:var(--muted);background:0 0;border-color:#0000;font-weight:400}.board-done{background:var(--chalk);width:100%;min-height:4rem;color:var(--arena);font-family:var(--f-num);letter-spacing:.06em;text-transform:uppercase;cursor:pointer;touch-action:manipulation;border:0;border-radius:10px;justify-content:center;align-items:center;font-size:1.7rem;font-weight:900;text-decoration:none;display:flex;box-shadow:0 0 24px #ffffeb40}:lang(ja) .board-done{font-family:var(--f-ja);letter-spacing:.08em;font-size:1.45rem;font-weight:400}.board-done:active{transform:scale(.98)}.board-done:disabled{opacity:.35;cursor:not-allowed;box-shadow:none}.workout{max-width:46rem;margin:0 0 3rem;padding-bottom:26rem}.wk-controls{gap:.9rem;display:grid}.wk-weeks{scrollbar-width:none;gap:.3rem;padding-bottom:.2rem;display:flex;overflow-x:auto}.wk-week{border:1.5px solid var(--line);background:var(--board);width:2.75rem;height:2.75rem;font-family:var(--f-num);cursor:pointer;color:var(--muted);border-radius:6px;flex:none;font-size:1.1rem;font-weight:800;position:relative}.wk-week[data-phase^=ramp]{border-style:dashed}.wk-week.is-now:after{content:"";background:var(--amber);border-radius:50%;width:5px;height:5px;position:absolute;bottom:3px;left:50%;translate:-50%}.wk-week[aria-pressed=true]{background:var(--chalk);color:var(--arena);border-color:var(--chalk)}.wk-phase{color:var(--muted);margin:0;font-size:.95rem}.wk-phase strong{color:var(--amber);font-family:var(--f-stencil);letter-spacing:.08em;text-transform:uppercase;margin-right:.4rem}:lang(ja) .wk-phase strong{font-family:var(--f-body);letter-spacing:.02em}.wk-days{background:var(--board);border:1.5px solid var(--line);border-radius:10px;grid-template-columns:1fr 1fr;padding:4px;display:grid}.wk-day{font-family:var(--f-num);text-transform:uppercase;cursor:pointer;color:var(--muted);background:0 0;border:0;border-radius:7px;padding:.6rem;font-size:1.6rem;font-weight:900}:lang(ja) .wk-day{font-family:var(--f-body);font-size:1.35rem;font-weight:700}.wk-day[aria-pressed=true]{background:var(--chalk);color:var(--arena)}.wk-progress{z-index:4;margin:1.2rem calc(-1 * max(1rem, env(safe-area-inset-left))) .6rem;padding:.35rem max(1rem, env(safe-area-inset-left));background:color-mix(in srgb, var(--arena) 90%, transparent);backdrop-filter:blur(8px);border-bottom:1px solid var(--line);align-items:center;gap:1rem;display:flex;position:sticky;top:0}.wk-bar{width:min(20rem,60%);height:auto;overflow:visible}.bar-steel{fill:#9aa2ae}.bar-collar{fill:#c4cad3}.wk-count{font-family:var(--f-num);font-variant-numeric:tabular-nums;white-space:nowrap;color:var(--chalk);font-size:1.5rem;font-weight:900}.wk-plate{stroke:#000;stroke-width:.6px}.wk-plate.p25{fill:var(--p25)}.wk-plate.p20{fill:var(--p20)}.wk-plate.p15{fill:var(--p15)}.wk-plate.p10{fill:var(--p10)}@media (prefers-reduced-motion:no-preference){.wk-plate:last-child{animation:.3s cubic-bezier(.2,.8,.2,1) slide}[data-plates-left] .wk-plate:last-child{--from:-24px}[data-plates-right] .wk-plate:last-child{--from:24px}@keyframes slide{0%{translate:var(--from) 0;opacity:0}}}.wk-list{gap:.8rem;margin:0;padding:0;list-style:none;display:grid}.wk-card{background:var(--board);border:1px solid var(--line);border-radius:12px;padding:.9rem 1rem .6rem}.wk-card.is-done{border-color:#4a4d54}.wk-card-head{align-items:baseline;gap:.6rem;display:flex}.wk-num{font-family:var(--f-stencil);color:var(--amber);font-size:1.1rem;font-weight:800}.wk-name{margin:0;font-size:1.2rem;line-height:1.3}.wk-card.is-done .wk-name:after{content:" ✓";color:var(--muted)}.wk-spec{color:var(--muted);font-variant-numeric:tabular-nums;margin:.2rem 0 .4rem;font-size:.9rem}.wk-sets{border-collapse:collapse;font-variant-numeric:tabular-nums;width:100%}.wk-sets th{color:var(--muted);text-align:left;text-transform:uppercase;letter-spacing:.04em;padding:.2rem .3rem;font-size:.72rem;font-weight:700}.wk-sets td{border-top:1px solid #2a2c30;padding:.1rem .3rem}.wk-sets tr.is-active td{background:#2e2a1c}.wk-sets tr.is-done .wk-val{color:var(--chalk)}.wk-row-btn{border:1.5px solid var(--line);background:var(--board-2);width:2.75rem;height:2.75rem;font-family:var(--f-num);cursor:pointer;border-radius:6px;font-size:1.15rem;font-weight:900}tr.is-done .wk-row-btn{background:var(--chalk);color:var(--arena);border-color:var(--chalk)}.wk-prev{color:var(--muted);font-size:.85rem}.wk-val{font-family:var(--f-num);color:var(--muted);font-size:1.25rem;font-weight:800}.wk-mark{text-align:right;width:3rem}.wk-check{color:var(--chalk);font-weight:700}.wk-medal{font-family:var(--f-num);letter-spacing:.06em;color:var(--arena);background:var(--amber);border-radius:4px;padding:.1rem .4rem;font-size:.85rem;font-weight:900;display:inline-block}.wk-muted{color:var(--muted)}.wk-actions{flex-wrap:wrap;align-items:center;gap:.6rem 1rem;margin-top:1.2rem;display:flex}.wk-toggle{cursor:pointer;align-items:center;gap:.5rem;min-height:3rem;display:inline-flex}.wk-toggle input{width:1.3rem;height:1.3rem;accent-color:var(--amber)}.wk-hint{color:var(--muted);margin:.6rem 0 0;font-size:.85rem}.board,.clock{z-index:20;background:var(--board-2);border-top:3px solid var(--chalk);width:min(46rem,100%);padding:.9rem max(1rem, env(safe-area-inset-left)) calc(.9rem + env(safe-area-inset-bottom));border-radius:16px 16px 0 0;position:fixed;bottom:0;left:50%;translate:-50%;box-shadow:0 -18px 40px #0000008c}.board-name{font-family:var(--f-stencil);letter-spacing:.06em;text-transform:uppercase;color:var(--chalk);margin:0;font-size:1.15rem;font-weight:800;line-height:1.2}:lang(ja) .board-name{font-family:var(--f-body);text-transform:none;letter-spacing:.02em;font-weight:700}.board-meta{color:var(--muted);justify-content:space-between;gap:1rem;margin:.1rem 0 .5rem;font-size:.85rem;display:flex}.board-meta span:first-child{color:var(--amber);font-weight:700}.board-load{justify-content:center;align-items:center;gap:.3rem;display:flex}.stepper{grid-template-columns:3.4rem auto 3.4rem;place-items:center;display:grid}.stepper>button:not(.board-big){border:1.5px solid var(--line);background:var(--board);cursor:pointer;touch-action:manipulation;width:3.4rem;height:3.4rem;color:var(--chalk);border-radius:10px;font-size:1.8rem;line-height:1}.stepper>button:not(.board-big):active{background:var(--line)}.board-big{font-family:var(--f-num);color:var(--chalk);text-align:center;font-variant-numeric:tabular-nums;cursor:pointer;background:0 0;border:0;min-width:3.2ch;padding:0 .2rem;font-size:clamp(2.6rem,12vw,3.6rem);font-weight:900;line-height:1}span.board-big{cursor:default}.stepper-unit{color:var(--muted);text-transform:uppercase;letter-spacing:.08em;grid-column:2;font-size:.75rem}.board-x{font-family:var(--f-num);color:var(--muted);font-size:1.8rem;font-weight:800}@media (width<=26rem){.stepper{grid-template-columns:2.9rem auto 2.9rem}.stepper>button:not(.board-big){width:2.9rem;height:3.1rem;font-size:1.5rem}.board-big{min-width:2.6ch;font-size:2.5rem}.board-x{font-size:1.3rem}.board-load{gap:.15rem}}.board-rir{flex-wrap:wrap;align-items:center;gap:.35rem;margin:.6rem 0 .2rem;display:flex}.board-rir>span:first-child{color:var(--muted);margin-right:.2rem;font-size:.75rem;font-weight:700}.board-rir button{border:1.5px solid var(--line);background:var(--board);width:2.75rem;height:2.75rem;font-family:var(--f-num);cursor:pointer;color:var(--muted);border-radius:8px;font-size:1.2rem;font-weight:900}.board-rir button[aria-pressed=true]{background:var(--amber);color:var(--arena);border-color:var(--amber)}.board-target{color:var(--muted);margin-left:auto;font-size:.8rem}.board-plates{color:var(--muted);align-items:center;gap:.7rem;margin:.4rem 0 0;font-size:.85rem;display:flex}.wk-plates-bar{align-items:center;gap:2px;height:34px;display:inline-flex}.wk-plates-bar b{background:#9aa2ae;border-radius:2px;width:26px;height:5px}.pl{border:1px solid #000;border-radius:2px;width:7px;display:block}.pl.p25{background:var(--p25);height:34px}.pl.p20{background:var(--p20);height:34px}.pl.p15{background:var(--p15);height:30px}.pl.p10{background:var(--p10);height:26px}.pl.p5{background:var(--p5);height:20px}.pl.p2{background:var(--p2);height:16px}.pl.p1{background:var(--p1);height:13px}.board-warm{color:var(--muted);font-variant-numeric:tabular-nums;margin:.3rem 0 0;font-size:.85rem}.board .board-done{margin-top:.7rem}.clock{text-align:center;border-top-color:var(--amber)}.clock-label{font-family:var(--f-stencil);letter-spacing:.14em;text-transform:uppercase;color:var(--amber);margin:0;font-size:.9rem;font-weight:800}:lang(ja) .clock-label{font-family:var(--f-body);letter-spacing:.06em}.clock-time{font-family:var(--f-num);color:var(--amber);font-variant-numeric:tabular-nums;text-shadow:0 0 30px #ffb00059;margin:0;font-size:clamp(5rem,30vw,9rem);font-weight:900;line-height:.95}.clock.is-final .clock-time{color:var(--nolift-text);text-shadow:0 0 30px #e1060073}.clock-next{color:var(--muted);min-height:1.4em;margin:.2rem 0 .8rem;font-size:.9rem}.clock-btns{grid-template-columns:1fr 1fr 1.4fr;gap:.5rem;display:grid}.clock-btns button{border:1.5px solid var(--line);background:var(--board);min-height:3.4rem;font-family:var(--f-num);cursor:pointer;color:var(--chalk);border-radius:10px;font-size:1.35rem;font-weight:900}@media (prefers-reduced-motion:no-preference){.board:not([hidden]),.clock:not([hidden]){animation:.22s cubic-bezier(.2,.8,.2,1) rise}@keyframes rise{0%{opacity:.4;translate:-50% 30%}}.clock.is-final .clock-time{animation:1s ease-in-out infinite pulse}@keyframes pulse{50%{opacity:.55}}}.verdict{z-index:40;text-align:center;cursor:pointer;background:radial-gradient(70% 50% at 50% 30%,#fffaeb14,#0000 70%),#000;place-content:center;justify-items:center;padding:2rem;display:grid;position:fixed;inset:0}.verdict-lights{justify-content:center}.verdict .verdict-lights i{transition:background 60ms linear .45s,box-shadow 60ms linear .45s}.verdict-title{font-family:var(--f-num);letter-spacing:.02em;color:var(--chalk);margin:0;font-size:clamp(3.2rem,16vw,7rem);font-weight:900;line-height:.9}.verdict-sub{color:var(--amber);margin:.4rem 0 1.2rem;font-weight:700}.verdict-name{color:var(--muted);margin:0}.verdict-value{font-family:var(--f-num);color:var(--chalk);margin:0;font-size:clamp(3rem,14vw,5.5rem);font-weight:900;line-height:1}.verdict-old{color:var(--muted);margin:.4rem 0 0}.verdict :is(.verdict-title,.verdict-sub,.verdict-name,.verdict-value,.verdict-old){opacity:0}.verdict.is-lit :is(.verdict-title,.verdict-sub,.verdict-name,.verdict-value,.verdict-old){opacity:1;transition:opacity .2s .52s}.summary{z-index:30;background:#000000b8;place-items:end center;padding:1rem;display:grid;position:fixed;inset:0}.summary-card{background:var(--board-2);border-top:3px solid var(--chalk);width:min(34rem,100%);padding:1.2rem 1.2rem calc(1rem + env(safe-area-inset-bottom));border-radius:16px;gap:.5rem;display:grid}.summary-title{font-family:var(--f-num);text-transform:uppercase;color:var(--chalk);margin:0;font-size:2.4rem;font-weight:900;line-height:1}:lang(ja) .summary-title{font-family:var(--f-ja);font-size:1.9rem;font-weight:400}.summary-stats{border-top:1px solid var(--line);border-bottom:1px solid var(--line);grid-template-columns:repeat(3,1fr);margin:.4rem 0;display:grid}.summary-stats div{text-align:center;padding:.6rem 0}.summary-stats div+div{border-left:1px solid var(--line)}.summary-stats dt{color:var(--muted);font-size:.75rem}.summary-stats dd{font-family:var(--f-num);color:var(--chalk);font-variant-numeric:tabular-nums;margin:0;font-size:2.2rem;font-weight:900;line-height:1.05}.summary-h{font-family:var(--f-stencil);letter-spacing:.1em;text-transform:uppercase;color:var(--amber);margin:.3rem 0 0;font-size:.85rem;font-weight:800}:lang(ja) .summary-h{font-family:var(--f-body);letter-spacing:.04em}.summary-prs{gap:.3rem;margin:0 0 .4rem;padding:0;list-style:none;display:grid}.weigh{background:var(--board);border:1px solid var(--line);border-radius:12px;grid-template-columns:1fr 1fr auto;align-items:end;gap:.6rem .8rem;max-width:46rem;margin:0 0 2rem;padding:.9rem 1.1rem 1rem;display:grid}.weigh-title{grid-column:1/-1;margin:0;font-size:1rem}.weigh label{color:var(--muted);gap:.25rem;font-size:.8rem;display:grid}.weigh input{font:inherit;font-family:var(--f-num);color:var(--chalk);background:var(--arena);border:1.5px solid var(--line);font-variant-numeric:tabular-nums;border-radius:8px;width:100%;min-height:3rem;padding:.3rem .7rem;font-size:1.6rem;font-weight:800}.weigh input:focus{border-color:var(--focus);outline:none}.weigh-msg{color:var(--muted);grid-column:1/-1;min-height:1.2em;margin:0;font-size:.85rem}@media (width<=30rem){.weigh{grid-template-columns:1fr 1fr}.weigh button{grid-column:1/-1;justify-content:center}}.empty{justify-items:start;gap:1rem;max-width:34rem;padding:2rem 0;display:grid}.empty p{color:var(--muted);margin:0}.empty .board-done{width:auto;min-height:3.4rem;padding:0 1.6rem;font-size:1.3rem}.odometer{border-top:3px solid var(--chalk);border-bottom:1px solid var(--line);grid-template-columns:repeat(3,minmax(0,1fr));max-width:54rem;margin:0 0 2.5rem;display:grid}.odometer div{padding:.9rem 1rem .8rem 0}.odometer div+div{border-left:1px solid var(--line);padding-left:1rem}.odometer dt{color:var(--muted);font-size:.8rem}.odometer dd{font-family:var(--f-num);color:var(--chalk);font-variant-numeric:tabular-nums;margin:0;font-size:clamp(2.2rem,8vw,4.2rem);font-weight:900;line-height:1}.pg-section{margin:0 0 3rem}.pg-section h2{font-family:var(--f-num);text-transform:uppercase;margin:0;font-size:2rem;font-weight:900}:lang(ja) .pg-section h2{font-family:var(--f-body);text-transform:none;font-size:1.55rem;font-weight:700}.pg-note{color:var(--muted);margin:.2rem 0 1rem;font-size:.875rem}.records{max-width:54rem;overflow-x:auto}.records table{border-collapse:collapse;font-variant-numeric:tabular-nums;width:100%}.records th,.records td{text-align:left;border-bottom:1px solid var(--line);white-space:nowrap;padding:.55rem 1rem .55rem 0}.records thead th{color:var(--muted);text-transform:uppercase;letter-spacing:.06em;border-bottom:2px solid var(--chalk);font-size:.75rem}.records tbody th{color:var(--chalk);font-weight:700}.records-big{font-family:var(--f-num);color:var(--chalk);font-size:1.7rem;font-weight:900}.pg-weekly{grid-template-columns:minmax(0,1.1fr) minmax(0,1fr);align-items:center;gap:1.5rem 2.5rem;max-width:60rem;display:grid}@media (width<=44rem){.pg-weekly{grid-template-columns:1fr}}.bodymap{grid-template-columns:1fr 1fr;gap:.5rem;display:grid}.bm-head,.bm-torso,.bm-arm{fill:#17181b;stroke:#2c2e33;stroke-width:1px}.bm-leg{fill:#121315;stroke:#232428;stroke-width:1px}.bm-muscle{stroke:#000;stroke-width:1px}.bm-tag rect{fill:var(--chalk)}.bm-tag text{font-family:var(--f-num);fill:var(--arena);font-size:12px;font-weight:900}.bm-side{font-family:var(--f-stencil);letter-spacing:.14em;fill:var(--muted);font-size:11px;font-weight:800}.bars{gap:.55rem;margin:0;padding:0;list-style:none;display:grid}.bars li{grid-template-columns:6.5rem 1fr 2.4rem;align-items:center;gap:.7rem;display:grid}.bars-name{color:var(--text);font-size:.9rem}.bars-track{background:var(--board);border-radius:3px;height:14px;position:relative;overflow:hidden}.bars-target{background:#ffb00029;border-inline:1px dashed #ffb00099;width:20%;position:absolute;top:0;bottom:0;left:40%}.bars-fill{background:var(--chalk);border-radius:2px;position:absolute;top:3px;bottom:3px;left:0}.bars-n{font-family:var(--f-num);color:var(--chalk);text-align:right;font-variant-numeric:tabular-nums;font-size:1.2rem;font-weight:900}.lifts{grid-template-columns:repeat(auto-fill,minmax(16rem,1fr));gap:1rem;display:grid}.lift{background:var(--board);border:1px solid var(--line);border-radius:10px;margin:0;padding:.8rem .9rem .6rem}.lift figcaption{justify-content:space-between;align-items:baseline;gap:.5rem;font-size:.9rem;display:flex}.lift figcaption b,.weight figcaption b{font-family:var(--f-num);color:var(--chalk);font-size:1.8rem;font-weight:900}.lift small,.weight small{color:var(--muted);font-size:.8rem}.lift svg{width:100%;height:auto;display:block;overflow:visible}.lift-line{fill:none;stroke:#6b6f77;stroke-width:2px}.lift-dot{fill:#6b6f77}.lift-dot.is-pr{fill:var(--chalk);filter:drop-shadow(0 0 5px #ffffebb3)}.lift-range{color:var(--muted);justify-content:space-between;margin:0;font-size:.75rem;display:flex}.cal{gap:4px;padding-bottom:.3rem;display:flex;overflow-x:auto}.cal-week{grid-template-rows:repeat(7,1fr);gap:4px;display:grid}.cal-day{background:var(--board);border-radius:3px;width:18px;height:18px}.cal-day.is-on{background:var(--chalk);box-shadow:0 0 8px #ffffeb59}.cal-day.is-future{background:0 0;box-shadow:inset 0 0 0 1px #202125}.weight{background:var(--board);border:1px solid var(--line);border-radius:10px;max-width:54rem;margin:0;padding:.8rem .9rem}.weight svg{width:100%;height:auto;display:block;overflow:visible}.weight-dot{fill:#6b6f77}.weight-line{fill:none;stroke:var(--chalk);stroke-width:2.5px;stroke-linejoin:round}